This social hour is dedicated to military and first responder professionals—those who are often “on duty” even when off the clock. In this space, we invite you to intentionally power down and reconnect with yourself and your peers. While this is not a structured or guided session, your host will provide optional resources and simple exercises focused on relaxation, self-care, and nervous system regulation—tools to help ease the high-alert state so common in our work. Come as you are, take what you need, and connect with others who understand the weight of always being “on.”